Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| pe 1: |
51 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,88g |
|
2,70g |
|
3,60g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
617 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
36,95g |
|
76,80g |
|
-
|
-
|
| ti 26: |
242 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
12,91g |
|
36,67g |
|
-
|
-
|
| ma 25: |
108 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,47g |
|
3,57g |
|
19,88g |
|
10753*
|
 10645
|
| su 24: |
158 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
2,82g |
|
17,38g |
|
-
|
-
|
| la 9: |
366 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,79g |
|
26,79g |
|
47,14g |
|
-
|
-
|
| marraskuu 2018 |
| to 1: |
173 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,95g |
|
4,03g |
|
38,64g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
649 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
48,23g |
|
79,25g |
|
-
|
-
|
| ti 30: |
657 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
55,74g |
|
69,33g |
|
-
|
-
|
| ma 29: |
823 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
37,88g |
|
141,88g |
|
-
|
-
|
| su 28: |
511 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
4,24g |
|
9,49g |
|
118,59g |
|
1491*
|
980
|
| la 27: |
858 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
30,81g |
|
139,44g |
|
1787*
|
929
|
| pe 26: |
198 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,42g |
|
6,27g |
|
33,94g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 13: |
112 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,86g |
|
14,15g |
|
1,88g |
|
-
|
-
|
| ti 12: |
120 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
10,44g |
|
19,03g |
|
-
|
-
|
| pe 8: |
-
|
-
|
|
1699*
|
-
|
|
|
