Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
to 25: |
724 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
32,85g |
|
113,43g |
|
-
|
-
|
ke 24: |
1497 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
41,44g |
|
210,92g |
|
-
|
-
|
ti 23: |
1064 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
19,29g |
|
150,46g |
|
-
|
-
|
syyskuu 2022 |
ti 13: |
248 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
11,28g |
|
19,89g |
|
-
|
-
|
elokuu 2022 |
ma 15: |
612 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
23,88g |
|
113,12g |
|
-
|
-
|
ke 3: |
224 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,51g |
|
16,48g |
|
20,39g |
|
-
|
-
|
ti 2: |
529 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,02g |
|
17,88g |
|
105,12g |
|
-
|
-
|
ma 1: |
776 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
28,76g |
|
124,91g |
|
-
|
-
|
heinäkuu 2022 |
ti 26: |
72 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
3,60g |
|
11,40g |
|
-
|
-
|
ma 25: |
774 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
27,96g |
|
124,71g |
|
-
|
-
|
ke 20: |
1191 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
35,96g |
|
172,81g |
|
-
|
-
|
ti 19: |
738 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
30,36g |
|
128,51g |
|
-
|
-
|
kesäkuu 2022 |
ke 29: |
911 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
28,82g |
|
129,65g |
|
-
|
-
|
ti 28: |
733 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
27,78g |
|
51,99g |
|
-
|
-
|
ma 27: |
328 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
13,98g |
|
24,99g |
|
-
|
-
|
pe 24: |
836 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
21,78g |
|
92,09g |
|
-
|
-
|
to 23: |
328 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
13,98g |
|
24,99g |
|
-
|
-
|
ti 21: |
733 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
27,78g |
|
51,99g |
|
-
|
-
|
ma 20: |
898 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
29,25g |
|
93,29g |
|
-
|
-
|
pe 17: |
328 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
13,98g |
|
24,99g |
|
-
|
-
|
|
|