Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ke 27: |
619 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
52,75g |
|
56,74g |
|
-
|
-
|
| ti 26: |
1867 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
121,33g |
|
219,39g |
|
-
|
-
|
| ma 25: |
1703 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
98,53g |
|
139,76g |
|
73,29g |
|
-
|
-
|
| heinäkuu 2018 |
| ke 11: |
800 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
80,05g |
|
55,88g |
|
4179*
|
 3379
|
| ti 10: |
2042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
107,03g |
|
103,46g |
|
166,23g |
|
-
|
-
|
| ma 9: |
2571 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
136,54g |
|
141,23g |
|
196,64g |
|
4825*
|
2254
|
| kesäkuu 2018 |
| la 30: |
2762
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
109,82g |
|
195,07g |
|
251,78g |
|
3868*
|
1106
|
| pe 29: |
2347
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,42g |
|
207,83g |
|
191,20g |
|
5022*
|
2675
|
| to 28: |
2287
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
205,79g |
|
200,35g |
|
4554*
|
2267
|
| ke 27: |
2315 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,11g |
|
171,72g |
|
242,20g |
|
3949*
|
1634
|
| ti 26: |
2605 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,80g |
|
202,35g |
|
280,28g |
|
5137*
|
2532
|
| ma 25: |
2497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,35g |
|
231,05g |
|
210,99g |
|
4554*
|
2057
|
| su 24: |
2053
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
173,52g |
|
240,48g |
|
4325*
|
2272
|
| la 23: |
2637 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,69g |
|
200,55g |
|
281,10g |
|
4110*
|
1473
|
| pe 22: |
2416 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
111,75g |
|
132,91g |
|
214,90g |
|
-
|
-
|
| to 21: |
2135 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
116,83g |
|
131,17g |
|
130,63g |
|
-
|
-
|
| ke 20: |
2302
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
99,36g |
|
182,31g |
|
143,11g |
|
5108*
|
2806
|
| ti 19: |
3069
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
112,74g |
|
204,38g |
|
302,18g |
|
-
|
-
|
| ma 18: |
2688 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
119,20g |
|
216,97g |
|
184,69g |
|
5195*
|
2507
|
| pe 8: |
2244
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
228,50g |
|
165,87g |
|
3289*
|
1045
|
|
|
