Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ma 2: |
1816 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
110,87g |
|
71,26g |
|
135,77g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
1339 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,25g |
|
47,97g |
|
126,76g |
|
-
|
-
|
| pe 29: |
241 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
8,80g |
|
34,50g |
|
-
|
-
|
| to 28: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
45,28g |
|
204,38g |
|
-
|
-
|
| su 24: |
1848 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
88,48g |
|
63,22g |
|
198,02g |
|
2510*
|
 662
|
| la 23: |
2145 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
68,97g |
|
381,33g |
|
2346*
|
201
|
| pe 22: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
43,03g |
|
210,60g |
|
-
|
-
|
| to 21: |
2277 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
62,58g |
|
436,57g |
|
-
|
-
|
| ke 20: |
1199 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
42,49g |
|
116,22g |
|
-
|
-
|
| ti 19: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
74,37g |
|
195,08g |
|
-
|
-
|
| ma 18: |
855 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
31,34g |
|
95,60g |
|
-
|
-
|
| su 17: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,69g |
|
63,60g |
|
106,66g |
|
1843*
|
434
|
| la 16: |
1068 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
38,59g |
|
127,93g |
|
-
|
-
|
| pe 15: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
4,85g |
|
22,50g |
|
-
|
-
|
| to 14: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
36,91g |
|
196,14g |
|
1948*
|
452
|
| ke 13: |
1526 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
57,59g |
|
161,65g |
|
2380*
|
854
|
| ti 12: |
1775 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
98,41g |
|
58,29g |
|
159,52g |
|
2454*
|
679
|
| ma 11: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
39,93g |
|
119,58g |
|
-
|
-
|
| su 10: |
2675 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
130,12g |
|
99,32g |
|
276,07g |
|
2380*
|
 295
|
| la 9: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,33g |
|
37,49g |
|
186,23g |
|
-
|
-
|
|
|
