Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| pe 13: |
248 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,72g |
|
2,59g |
|
59,42g |
|
-
|
-
|
| to 5: |
771 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
24,43g |
|
129,41g |
|
-
|
-
|
| ti 3: |
1344 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
47,86g |
|
210,64g |
|
-
|
-
|
| ma 2: |
829 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
30,39g |
|
140,82g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 26: |
969 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
71,66g |
|
53,62g |
|
2244*
|
 1275
|
| ma 25: |
996 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
66,44g |
|
84,69g |
|
-
|
-
|
| su 24: |
814 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
29,76g |
|
114,31g |
|
2550*
|
1736
|
| la 23: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| pe 22: |
1497 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
85,97g |
|
73,48g |
|
105,11g |
|
-
|
-
|
| ke 20: |
1732 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,31g |
|
104,19g |
|
150,50g |
|
2342*
|
610
|
| ti 19: |
1653 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
70,49g |
|
189,41g |
|
2223*
|
570
|
| ma 18: |
1063 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
45,52g |
|
103,80g |
|
-
|
-
|
| la 16: |
1744 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
126,10g |
|
89,72g |
|
57,22g |
|
-
|
-
|
| pe 15: |
1194 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
40,75g |
|
178,42g |
|
-
|
-
|
| ke 13: |
2091 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
154,20g |
|
64,11g |
|
119,90g |
|
-
|
-
|
| ti 12: |
968 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
31,73g |
|
131,15g |
|
2615*
|
1647
|
| ma 11: |
1602 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
70,53g |
|
185,16g |
|
-
|
-
|
| su 10: |
1211 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
76,47g |
|
35,29g |
|
95,21g |
|
-
|
-
|
| la 9: |
1684 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
75,10g |
|
219,49g |
|
-
|
-
|
|
|
