Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 9: |
1192 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
61,78g |
|
130,76g |
|
-
|
-
|
| syyskuu 2021 |
| to 23: |
2027 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
68,86g |
|
306,43g |
|
3069*
|
 1042
|
| ke 22: |
1791 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
72,78g |
|
254,51g |
|
3069*
|
1278
|
| ti 21: |
1943 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
112,37g |
|
246,56g |
|
3069*
|
1126
|
| ma 20: |
307 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
11,40g |
|
49,52g |
|
-
|
-
|
| la 18: |
1219 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
41,11g |
|
207,18g |
|
-
|
-
|
| pe 17: |
1798 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
88,05g |
|
229,47g |
|
3069*
|
1271
|
| to 16: |
1694 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
91,53g |
|
75,60g |
|
151,05g |
|
-
|
-
|
| ke 15: |
1947 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
82,03g |
|
82,52g |
|
215,32g |
|
3069*
|
1122
|
| ti 14: |
1602 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
74,59g |
|
210,11g |
|
-
|
-
|
| ma 13: |
1928 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
94,25g |
|
76,01g |
|
193,53g |
|
-
|
-
|
| su 12: |
1628 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
74,33g |
|
176,66g |
|
-
|
-
|
| la 11: |
3062 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
195,44g |
|
131,35g |
|
186,14g |
|
2856*
|
 206
|
| pe 10: |
1930 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
111,68g |
|
62,86g |
|
165,89g |
|
-
|
-
|
| to 9: |
1388 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
71,91g |
|
115,41g |
|
3190*
|
1802
|
| ke 8: |
1331 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
45,90g |
|
179,23g |
|
3227*
|
1896
|
| ti 7: |
1498 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
67,70g |
|
171,75g |
|
-
|
-
|
| ma 6: |
958 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
59,93g |
|
78,57g |
|
3160*
|
2202
|
| su 5: |
1568 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
96,42g |
|
162,11g |
|
-
|
-
|
|
|
