Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 4: |
547 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
21,70g |
|
20,40g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1294 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
86,40g |
|
59,76g |
|
67,16g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
1684 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,47g |
|
71,62g |
|
126,72g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
250 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
5,96g |
|
31,12g |
|
-
|
-
|
| ma 1: |
249 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
9,10g |
|
29,00g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
583 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
26,16g |
|
47,78g |
|
-
|
-
|
| ma 25: |
856 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
68,68g |
|
22,97g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
1039 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
89,61g |
|
100,34g |
|
-
|
-
|
| ma 26: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
95,93g |
|
110,13g |
|
76,38g |
|
-
|
-
|
| ke 14: |
436 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
24,42g |
|
46,90g |
|
-
|
-
|
| ti 13: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
97,33g |
|
64,44g |
|
87,97g |
|
-
|
-
|
| ma 12: |
1280 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
56,50g |
|
98,01g |
|
-
|
-
|
| ke 7: |
1588 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
83,42g |
|
161,30g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
315 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
23,85g |
|
14,89g |
|
-
|
-
|
| joulukuu 2023 |
| ma 25: |
1686 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
100,47g |
|
67,00g |
|
126,68g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
-
|
-
|
|
1299*
|
-
|
| ke 29: |
-
|
-
|
|
1606*
|
-
|
| ti 28: |
145 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
0,98g |
|
14,18g |
|
339*
|
 194
|
| la 11: |
219 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
14,13g |
|
3,12g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
94,69g |
|
112,74g |
|
-
|
-
|
| ti 10: |
967 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
47,49g |
|
79,60g |
|
-
|
-
|
| syyskuu 2023 |
| su 17: |
743 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
49,51g |
|
67,67g |
|
-
|
-
|
|
|
