Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1411 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,97g |
|
46,90g |
|
138,76g |
|
-
|
-
|
| ma 9: |
1517 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,06g |
|
60,47g |
|
147,06g |
|
-
|
-
|
| la 7: |
2071 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
89,27g |
|
68,16g |
|
229,10g |
|
-
|
-
|
| pe 6: |
2123 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
86,26g |
|
241,74g |
|
-
|
-
|
| to 5: |
685 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
30,00g |
|
88,69g |
|
-
|
-
|
| ke 4: |
1292 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
56,55g |
|
140,57g |
|
-
|
-
|
| ti 3: |
1892 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
102,54g |
|
70,18g |
|
179,24g |
|
-
|
-
|
| ma 2: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
43,86g |
|
47,51g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
8,80g |
|
40,99g |
|
-
|
-
|
| ke 28: |
301 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
11,19g |
|
45,60g |
|
-
|
-
|
| ti 27: |
1860 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
78,19g |
|
65,86g |
|
226,44g |
|
-
|
-
|
| ma 26: |
2107 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
123,11g |
|
87,09g |
|
164,42g |
|
-
|
-
|
| su 25: |
193 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
8,06g |
|
23,11g |
|
-
|
-
|
| la 24: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
59,09g |
|
125,31g |
|
-
|
-
|
| pe 23: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
40,33g |
|
148,78g |
|
-
|
-
|
| to 22: |
1599 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
47,05g |
|
193,67g |
|
-
|
-
|
| ke 21: |
1749 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
71,12g |
|
202,97g |
|
-
|
-
|
| ti 20: |
2476 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
145,43g |
|
80,80g |
|
244,16g |
|
-
|
-
|
| ma 19: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
55,56g |
|
159,65g |
|
-
|
-
|
| to 15: |
655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
23,03g |
|
81,51g |
|
-
|
-
|
|
|
