Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
766 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
36,46g |
|
74,94g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
1997 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
77,19g |
|
114,63g |
|
204,30g |
|
-
|
-
|
| la 20: |
1137 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
79,22g |
|
142,23g |
|
-
|
-
|
| pe 19: |
3275 *
|
271%
|
Rasva: |
|
Prot: |
|
Hh: |
110,15g |
|
125,01g |
|
438,24g |
|
-
|
-
|
| to 18: |
1269 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
87,78g |
|
136,85g |
|
-
|
-
|
| ke 17: |
1213 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
70,69g |
|
138,49g |
|
-
|
-
|
| ti 16: |
1232 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
80,11g |
|
120,44g |
|
-
|
-
|
| ma 15: |
1336 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
105,78g |
|
115,92g |
|
-
|
-
|
| su 14: |
1321 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
90,37g |
|
173,04g |
|
-
|
-
|
| la 13: |
899 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
62,78g |
|
110,33g |
|
-
|
-
|
| pe 12: |
1332 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
72,74g |
|
128,51g |
|
-
|
-
|
| to 11: |
1016 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
58,01g |
|
106,62g |
|
-
|
-
|
| ke 10: |
1208 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
109,25g |
|
120,39g |
|
-
|
-
|
| ti 9: |
1062 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
72,59g |
|
107,83g |
|
-
|
-
|
| ma 8: |
1085 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
68,83g |
|
130,06g |
|
-
|
-
|
| ma 1: |
385 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
30,42g |
|
21,50g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
916 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
36,09g |
|
151,47g |
|
-
|
-
|
| ma 3: |
1391 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
58,03g |
|
122,76g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
469 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
18,91g |
|
61,97g |
|
-
|
-
|
|
|
