Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
to 22: |
1061 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
68,92g |
|
47,41g |
|
-
|
-
|
ke 21: |
1391 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
84,41g |
|
103,36g |
|
-
|
-
|
maaliskuu 2021 |
ma 29: |
1857 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,98g |
|
86,51g |
|
165,41g |
|
-
|
-
|
to 25: |
212 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
9,62g |
|
21,42g |
|
-
|
-
|
pe 19: |
1574 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
78,40g |
|
134,87g |
|
-
|
-
|
to 18: |
1829 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,93g |
|
67,77g |
|
204,49g |
|
-
|
-
|
ke 17: |
1917 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
117,79g |
|
76,20g |
|
137,08g |
|
-
|
-
|
ti 16: |
1669 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
75,77g |
|
176,94g |
|
-
|
-
|
ma 15: |
1607 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
73,30g |
|
180,45g |
|
-
|
-
|
su 14: |
1811 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,30g |
|
82,42g |
|
140,06g |
|
-
|
-
|
la 13: |
1770 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
98,21g |
|
61,01g |
|
158,68g |
|
-
|
-
|
pe 12: |
1930 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
92,88g |
|
66,03g |
|
207,87g |
|
-
|
-
|
to 11: |
1486 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
54,70g |
|
176,74g |
|
-
|
-
|
ti 9: |
315 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
18,79g |
|
38,72g |
|
-
|
-
|
helmikuu 2021 |
su 28: |
941 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
54,59g |
|
61,32g |
|
-
|
-
|
la 20: |
441 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
11,53g |
|
74,05g |
|
-
|
-
|
ti 16: |
2028 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
135,28g |
|
76,78g |
|
124,30g |
|
-
|
-
|
ma 15: |
1854 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,58g |
|
75,95g |
|
174,80g |
|
-
|
-
|
su 14: |
1436 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,47g |
|
92,47g |
|
87,90g |
|
-
|
-
|
to 11: |
1702 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
54,00g |
|
270,02g |
|
-
|
-
|
|
|