Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 25: |
1520 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
112,22g |
|
133,14g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 18: |
1933 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,62g |
|
133,26g |
|
165,81g |
|
-
|
-
|
| pe 1: |
935 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
44,14g |
|
118,70g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
2143 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,25g |
|
111,71g |
|
239,35g |
|
-
|
-
|
| su 26: |
2008 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,91g |
|
97,81g |
|
222,06g |
|
-
|
-
|
| ke 22: |
2010 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,32g |
|
95,36g |
|
186,50g |
|
-
|
-
|
| su 19: |
1038 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
16,13g |
|
138,84g |
|
-
|
-
|
| to 16: |
2325 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
88,81g |
|
136,25g |
|
240,59g |
|
-
|
-
|
| ke 15: |
1973 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
117,28g |
|
226,95g |
|
-
|
-
|
| ti 14: |
2102 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,74g |
|
110,97g |
|
197,31g |
|
-
|
-
|
| ma 13: |
1839 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,09g |
|
89,16g |
|
178,20g |
|
-
|
-
|
| to 9: |
995 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
42,52g |
|
118,23g |
|
-
|
-
|
| ke 8: |
1761 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
69,97g |
|
209,20g |
|
-
|
-
|
| ti 7: |
2525 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
113,04g |
|
92,54g |
|
246,07g |
|
-
|
-
|
| la 4: |
1156 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
41,19g |
|
124,75g |
|
-
|
-
|
| pe 3: |
1871 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
125,58g |
|
189,97g |
|
-
|
-
|
| to 2: |
1509 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
94,78g |
|
180,22g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
1332 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
44,20g |
|
176,04g |
|
-
|
-
|
| ke 25: |
931 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
37,80g |
|
127,45g |
|
-
|
-
|
| ti 24: |
2208 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
105,02g |
|
93,05g |
|
219,05g |
|
-
|
-
|
|
|
