Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
47,89g |
|
245,26g |
|
-
|
-
|
| la 6: |
1484 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,49g |
|
40,31g |
|
151,50g |
|
-
|
-
|
| pe 5: |
730 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
19,26g |
|
108,03g |
|
-
|
-
|
| to 4: |
1435 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
36,45g |
|
266,74g |
|
-
|
-
|
| ke 3: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
34,81g |
|
177,65g |
|
-
|
-
|
| ti 2: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
32,88g |
|
211,97g |
|
-
|
-
|
| ma 1: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
23,96g |
|
216,00g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
43,65g |
|
204,59g |
|
-
|
-
|
| la 29: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
27,25g |
|
179,35g |
|
-
|
-
|
| to 27: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
33,19g |
|
197,14g |
|
-
|
-
|
| ke 26: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
25,02g |
|
206,92g |
|
-
|
-
|
| ti 25: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,25g |
|
42,37g |
|
159,09g |
|
-
|
-
|
| ma 24: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
39,98g |
|
154,07g |
|
-
|
-
|
| su 23: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
46,69g |
|
213,33g |
|
-
|
-
|
| la 22: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
46,29g |
|
214,37g |
|
-
|
-
|
| pe 21: |
1714 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
63,81g |
|
226,88g |
|
-
|
-
|
| to 20: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
34,20g |
|
222,87g |
|
-
|
-
|
| ke 19: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
38,65g |
|
176,82g |
|
-
|
-
|
| ti 18: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,37g |
|
24,82g |
|
159,56g |
|
-
|
-
|
| ma 17: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,96g |
|
24,42g |
|
158,26g |
|
-
|
-
|
|
|
