Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
383 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
29,97g |
|
35,84g |
|
-
|
-
|
| su 8: |
462 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
34,18g |
|
47,00g |
|
-
|
-
|
| la 7: |
1198 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
68,00g |
|
132,22g |
|
-
|
-
|
| pe 6: |
1987 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
120,15g |
|
214,26g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
552 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
27,32g |
|
67,91g |
|
-
|
-
|
| ma 12: |
1197 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
59,45g |
|
127,07g |
|
-
|
-
|
| ti 6: |
908 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
47,06g |
|
122,20g |
|
-
|
-
|
| su 4: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
21,99g |
|
53,18g |
|
-
|
-
|
| la 3: |
873 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
42,02g |
|
93,37g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
642 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
30,05g |
|
60,39g |
|
-
|
-
|
| pe 26: |
1287 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
61,32g |
|
139,70g |
|
-
|
-
|
| ti 23: |
757 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
35,03g |
|
85,99g |
|
-
|
-
|
| ma 15: |
1362 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,18g |
|
47,37g |
|
134,43g |
|
-
|
-
|
| ma 1: |
356 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
20,48g |
|
38,97g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
1384 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
62,93g |
|
148,92g |
|
-
|
-
|
| ti 4: |
355 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
25,52g |
|
35,35g |
|
-
|
-
|
| ma 3: |
445 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
26,82g |
|
40,54g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
466 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
27,30g |
|
47,25g |
|
-
|
-
|
| ke 22: |
1031 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
60,96g |
|
97,98g |
|
-
|
-
|
| ti 21: |
641 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
34,86g |
|
51,81g |
|
-
|
-
|
|
|
