Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| to 12: |
527 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
40,55g |
|
61,84g |
|
-
|
-
|
| elokuu 2019 |
| ke 28: |
518 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
27,03g |
|
59,17g |
|
-
|
-
|
| heinäkuu 2019 |
| la 27: |
1978 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
133,87g |
|
192,75g |
|
-
|
-
|
| ti 23: |
710 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
68,49g |
|
57,05g |
|
-
|
-
|
| ma 22: |
999 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
115,53g |
|
93,30g |
|
-
|
-
|
| ti 16: |
1798 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,45g |
|
99,66g |
|
165,53g |
|
-
|
-
|
| ma 15: |
1537 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
106,12g |
|
109,82g |
|
-
|
-
|
| su 14: |
691 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
62,00g |
|
79,82g |
|
-
|
-
|
| pe 12: |
1766 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
75,58g |
|
209,05g |
|
-
|
-
|
| to 11: |
743 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
37,04g |
|
70,94g |
|
-
|
-
|
| ke 10: |
1921 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
112,69g |
|
241,61g |
|
2362*
|
 441
|
| ti 9: |
1844 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
138,69g |
|
193,16g |
|
-
|
-
|
| su 7: |
549 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
61,22g |
|
40,35g |
|
-
|
-
|
| la 6: |
416 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
15,98g |
|
60,26g |
|
-
|
-
|
| to 4: |
908 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
39,29g |
|
109,48g |
|
-
|
-
|
| ke 3: |
1584 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
120,92g |
|
192,34g |
|
2401*
|
817
|
| ti 2: |
576 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
30,58g |
|
47,73g |
|
-
|
-
|
| ma 1: |
1025 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
81,62g |
|
109,32g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
1949 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
130,05g |
|
278,80g |
|
-
|
-
|
| to 27: |
1933 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
116,77g |
|
201,80g |
|
2109*
|
176
|
|
|
