Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
513 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
19,97g |
|
35,16g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
385 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
5,80g |
|
44,00g |
|
-
|
-
|
| pe 19: |
743 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
27,97g |
|
65,13g |
|
-
|
-
|
| to 18: |
1614 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
69,61g |
|
80,17g |
|
167,56g |
|
-
|
-
|
| ke 17: |
2238 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
117,24g |
|
83,25g |
|
223,52g |
|
-
|
-
|
| ti 16: |
1546 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
52,82g |
|
208,61g |
|
-
|
-
|
| ma 15: |
1767 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
85,67g |
|
83,89g |
|
168,85g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
1781 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
86,40g |
|
81,35g |
|
173,25g |
|
-
|
-
|
| ti 20: |
1322 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
70,82g |
|
113,54g |
|
-
|
-
|
| tammikuu 2024 |
| pe 5: |
893 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
26,06g |
|
79,69g |
|
-
|
-
|
| to 4: |
1713 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
98,54g |
|
60,68g |
|
154,23g |
|
-
|
-
|
| ke 3: |
1626 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
88,74g |
|
41,99g |
|
180,42g |
|
-
|
-
|
| ti 2: |
1545 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
83,49g |
|
146,96g |
|
3381*
|
 1836
|
| kesäkuu 2023 |
| pe 16: |
1817 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
83,69g |
|
203,89g |
|
-
|
-
|
| to 15: |
1697 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
81,56g |
|
186,56g |
|
-
|
-
|
| ke 14: |
1550 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
74,25g |
|
149,52g |
|
-
|
-
|
| ti 13: |
1872 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
85,14g |
|
58,91g |
|
220,38g |
|
-
|
-
|
| ma 12: |
1687 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
81,88g |
|
181,45g |
|
-
|
-
|
| su 11: |
1772 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
100,07g |
|
62,30g |
|
134,29g |
|
-
|
-
|
| pe 9: |
1439 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
71,98g |
|
178,89g |
|
-
|
-
|
|
|
