Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 27: |
245 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
15,55g |
|
3,30g |
|
-
|
-
|
| to 26: |
1909 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
62,12g |
|
65,95g |
|
286,51g |
|
-
|
-
|
| ke 25: |
3151 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
101,07g |
|
143,03g |
|
432,36g |
|
-
|
-
|
| ti 24: |
1852 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
65,59g |
|
239,57g |
|
-
|
-
|
| ma 23: |
2988 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
107,14g |
|
156,77g |
|
371,00g |
|
-
|
-
|
| su 22: |
2081 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
83,16g |
|
105,56g |
|
244,12g |
|
-
|
-
|
| la 21: |
2108 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
82,38g |
|
49,46g |
|
317,62g |
|
4781*
|
 2673
|
| pe 20: |
2325 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
84,36g |
|
86,28g |
|
327,19g |
|
-
|
-
|
| to 19: |
2037 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
79,83g |
|
295,86g |
|
5024*
|
2987
|
| ke 18: |
1180 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
31,45g |
|
181,51g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 26: |
2199 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
114,78g |
|
92,78g |
|
190,28g |
|
-
|
-
|
| ma 25: |
2752 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
138,50g |
|
118,82g |
|
251,33g |
|
5567*
|
2815
|
| la 23: |
5005 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
109,40g |
|
124,17g |
|
451,55g |
|
6479*
|
1474
|
| pe 22: |
997 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
60,37g |
|
136,55g |
|
5533*
|
4536
|
| to 21: |
2488 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
65,27g |
|
366,07g |
|
-
|
-
|
| ke 20: |
1814 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
62,04g |
|
297,29g |
|
5443*
|
3629
|
| ti 19: |
786 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
29,74g |
|
93,25g |
|
-
|
-
|
| ma 18: |
1723 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
85,15g |
|
225,34g |
|
5070*
|
3347
|
| su 17: |
1662 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
81,73g |
|
206,96g |
|
-
|
-
|
| la 16: |
1295 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
60,56g |
|
128,11g |
|
-
|
-
|
|
|
