Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ma 21: |
625 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
23,28g |
|
104,50g |
|
-
|
-
|
| ke 16: |
571 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
23,20g |
|
96,26g |
|
-
|
-
|
| su 6: |
608 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
23,95g |
|
72,78g |
|
-
|
-
|
| la 5: |
786 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
25,33g |
|
113,90g |
|
-
|
-
|
| ke 2: |
570 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
20,51g |
|
96,51g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
53,18g |
|
195,31g |
|
-
|
-
|
| ma 24: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
43,97g |
|
140,83g |
|
-
|
-
|
| su 23: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
81,85g |
|
162,35g |
|
-
|
-
|
| la 22: |
562 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
30,87g |
|
96,79g |
|
-
|
-
|
| pe 21: |
665 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
31,08g |
|
104,21g |
|
-
|
-
|
| ma 10: |
1353 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
52,91g |
|
145,59g |
|
-
|
-
|
| su 9: |
1090 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
67,10g |
|
150,45g |
|
-
|
-
|
| la 8: |
1417 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
92,22g |
|
123,27g |
|
-
|
-
|
| ti 4: |
344 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
12,15g |
|
44,72g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
967 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
30,69g |
|
136,22g |
|
-
|
-
|
| ti 26: |
891 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
26,69g |
|
122,78g |
|
-
|
-
|
| su 24: |
1197 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
101,47g |
|
73,07g |
|
-
|
-
|
| ti 12: |
1218 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
51,32g |
|
198,98g |
|
-
|
-
|
| elokuu 2021 |
| la 21: |
416 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
13,90g |
|
83,07g |
|
-
|
-
|
| pe 13: |
100 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
2,00g |
|
16,00g |
|
-
|
-
|
|
|
