Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 2: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
66,08g |
|
146,35g |
|
-
|
-
|
| ke 1: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
66,93g |
|
188,93g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
-
|
-
|
|
1236*
|
-
|
| kesäkuu 2022 |
| pe 10: |
597 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
29,00g |
|
56,40g |
|
-
|
-
|
| ke 8: |
1138 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
45,60g |
|
148,21g |
|
-
|
-
|
| ti 7: |
118 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
6,96g |
|
22,26g |
|
-
|
-
|
| su 5: |
1645 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
72,69g |
|
246,85g |
|
-
|
-
|
| to 2: |
1491 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
76,20g |
|
200,94g |
|
-
|
-
|
| ke 1: |
1724 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
95,91g |
|
179,09g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1782 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
62,41g |
|
243,90g |
|
-
|
-
|
| ma 30: |
1487 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
65,12g |
|
139,92g |
|
-
|
-
|
| su 29: |
1481 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
80,15g |
|
92,04g |
|
-
|
-
|
| la 28: |
1476 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
58,93g |
|
184,92g |
|
-
|
-
|
| ti 24: |
1411 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
67,07g |
|
124,96g |
|
-
|
-
|
| ma 23: |
1299 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
51,27g |
|
200,26g |
|
-
|
-
|
| su 22: |
1456 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
77,05g |
|
92,46g |
|
-
|
-
|
| la 21: |
1428 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
69,49g |
|
186,17g |
|
-
|
-
|
| pe 20: |
1703 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
66,80g |
|
227,82g |
|
-
|
-
|
| to 19: |
1448 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
69,25g |
|
202,41g |
|
-
|
-
|
| ke 18: |
1517 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
85,01g |
|
135,63g |
|
-
|
-
|
|
|
