Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ma 16: |
1508 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
229,78g |
|
29,94g |
|
-
|
-
|
| ma 2: |
943 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
161,53g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 26: |
1783 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
285,29g |
|
51,47g |
|
-
|
-
|
| su 24: |
1398 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
153,06g |
|
123,00g |
|
-
|
-
|
| la 23: |
1222 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
154,80g |
|
87,60g |
|
-
|
-
|
| pe 22: |
1278 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
127,96g |
|
112,54g |
|
-
|
-
|
| to 21: |
1098 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
134,80g |
|
83,80g |
|
-
|
-
|
| ma 18: |
1289 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
149,74g |
|
106,17g |
|
-
|
-
|
| su 17: |
1459 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
160,83g |
|
126,08g |
|
-
|
-
|
| la 16: |
1624 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
170,78g |
|
117,22g |
|
-
|
-
|
| to 14: |
1527 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
179,93g |
|
119,79g |
|
-
|
-
|
| ke 13: |
945 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
119,57g |
|
56,36g |
|
-
|
-
|
| ma 11: |
1207 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
143,18g |
|
90,22g |
|
-
|
-
|
| su 10: |
567 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
68,09g |
|
24,43g |
|
-
|
-
|
| pe 1: |
945 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
140,63g |
|
42,27g |
|
-
|
-
|
| toukokuu 2018 |
| ti 22: |
705 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
64,74g |
|
48,77g |
|
-
|
-
|
| joulukuu 2017 |
| ke 27: |
243 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
29,86g |
|
15,17g |
|
-
|
-
|
|
|
