Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1293 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
102,40g |
|
110,03g |
|
-
|
-
|
| ma 2: |
1169 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
84,40g |
|
112,76g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1537 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
141,38g |
|
136,32g |
|
-
|
-
|
| ti 16: |
375 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
18,29g |
|
46,64g |
|
-
|
-
|
| helmikuu 2022 |
| ke 2: |
699 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
37,53g |
|
88,80g |
|
-
|
-
|
| elokuu 2021 |
| ke 4: |
637 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
43,20g |
|
57,51g |
|
-
|
-
|
| helmikuu 2021 |
| la 20: |
1136 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
78,34g |
|
96,97g |
|
-
|
-
|
| pe 19: |
818 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
68,45g |
|
57,13g |
|
-
|
-
|
| to 18: |
842 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
59,43g |
|
34,64g |
|
-
|
-
|
| tammikuu 2021 |
| su 17: |
886 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
44,45g |
|
96,60g |
|
-
|
-
|
| la 16: |
980 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
64,75g |
|
98,61g |
|
-
|
-
|
| syyskuu 2020 |
| to 17: |
787 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
35,12g |
|
106,79g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 19: |
186 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
9,93g |
|
21,29g |
|
-
|
-
|
| to 18: |
734 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
43,53g |
|
69,28g |
|
-
|
-
|
| ke 17: |
730 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
53,76g |
|
64,17g |
|
-
|
-
|
| ti 16: |
669 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
50,72g |
|
65,40g |
|
1614*
|
 945
|
| ma 15: |
724 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
39,51g |
|
104,55g |
|
-
|
-
|
| su 14: |
734 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
35,55g |
|
90,61g |
|
1585*
|
851
|
| la 13: |
765 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
49,97g |
|
98,93g |
|
1609*
|
844
|
| pe 12: |
780 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
39,48g |
|
104,96g |
|
-
|
-
|
|
|
