Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2019 |
su 10: |
333 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
42,87g |
|
25,43g |
|
-
|
-
|
heinäkuu 2019 |
ma 15: |
1036 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
64,83g |
|
91,67g |
|
-
|
-
|
helmikuu 2019 |
to 14: |
1145 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
85,57g |
|
141,16g |
|
-
|
-
|
heinäkuu 2018 |
ma 16: |
1328 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
104,42g |
|
104,18g |
|
-
|
-
|
to 5: |
959 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
79,80g |
|
46,53g |
|
-
|
-
|
ke 4: |
1071 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
105,80g |
|
48,53g |
|
-
|
-
|
ti 3: |
517 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
41,29g |
|
24,53g |
|
-
|
-
|
ma 2: |
1265 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
63,14g |
|
149,90g |
|
-
|
-
|
su 1: |
1218 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
70,97g |
|
96,89g |
|
-
|
-
|
kesäkuu 2018 |
la 30: |
856 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
39,18g |
|
102,84g |
|
-
|
-
|
pe 29: |
662 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
46,15g |
|
68,87g |
|
-
|
-
|
to 28: |
1038 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
84,61g |
|
88,55g |
|
-
|
-
|
ke 27: |
611 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
67,54g |
|
45,76g |
|
-
|
-
|
ti 26: |
1451 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
141,39g |
|
109,26g |
|
-
|
-
|
ma 25: |
1155 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
52,68g |
|
141,92g |
|
-
|
-
|
su 24: |
673 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
65,74g |
|
58,63g |
|
-
|
-
|
la 23: |
1298 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
41,92g |
|
168,29g |
|
-
|
-
|
pe 22: |
970 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
67,29g |
|
133,37g |
|
-
|
-
|
to 21: |
1456 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
145,60g |
|
96,75g |
|
-
|
-
|
ke 20: |
1966 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,97g |
|
231,61g |
|
56,81g |
|
-
|
-
|
|
|