Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| pe 25: |
30 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
0,46g |
|
7,54g |
|
-
|
-
|
| su 20: |
297 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
19,82g |
|
3,11g |
|
-
|
-
|
| syyskuu 2018 |
| su 16: |
568 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
42,96g |
|
16,33g |
|
-
|
-
|
| la 8: |
37 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
1,90g |
|
8,32g |
|
-
|
-
|
| elokuu 2018 |
| to 9: |
404 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
44,44g |
|
18,94g |
|
-
|
-
|
| su 5: |
452 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
38,05g |
|
10,32g |
|
-
|
-
|
| pe 3: |
199 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| to 2: |
348 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
7,00g |
|
26,79g |
|
-
|
-
|
| ke 1: |
173 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,38g |
|
28,46g |
|
6,40g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 27: |
57 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
4,81g |
|
11,56g |
|
-
|
-
|
| ti 24: |
1593 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
107,47g |
|
101,09g |
|
57,73g |
|
-
|
-
|
| la 21: |
516 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
48,55g |
|
18,23g |
|
-
|
-
|
| to 19: |
1751 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
115,66g |
|
88,84g |
|
90,75g |
|
-
|
-
|
| ke 18: |
910 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
71,83g |
|
31,33g |
|
-
|
-
|
| ti 17: |
1079 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
70,20g |
|
69,20g |
|
-
|
-
|
| la 14: |
570 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
40,71g |
|
37,55g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 20: |
1077 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
76,75g |
|
59,95g |
|
46,56g |
|
-
|
-
|
| ti 19: |
1750 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
95,85g |
|
113,83g |
|
117,18g |
|
-
|
-
|
| to 14: |
1133 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
77,10g |
|
52,49g |
|
-
|
-
|
|
|
