Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ma 11: |
-
|
-
|
|
1581*
|
-
|
| lokakuu 2019 |
| la 5: |
466 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
26,39g |
|
78,52g |
|
-
|
-
|
| heinäkuu 2018 |
| ke 11: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
19,10g |
|
171,90g |
|
1396*
|
 583
|
| ti 10: |
764 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
21,49g |
|
164,57g |
|
1434*
|
670
|
| ma 9: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
7,29g |
|
92,59g |
|
1434*
|
1092
|
| su 1: |
690 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
4,78g |
|
18,02g |
|
153,22g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
46,60g |
|
252,54g |
|
1350*
|
79
|
| pe 29: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
32,68g |
|
189,85g |
|
1464*
|
456
|
| to 28: |
379 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
16,80g |
|
83,30g |
|
1297*
|
918
|
| ke 27: |
337 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
10,56g |
|
68,62g |
|
1342*
|
1005
|
| ti 26: |
397 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
13,87g |
|
74,00g |
|
1438*
|
1041
|
| ma 25: |
591 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
20,54g |
|
115,75g |
|
1356*
|
765
|
| su 24: |
605 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
28,50g |
|
98,03g |
|
1821*
|
1216
|
| la 23: |
554 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
34,98g |
|
101,00g |
|
1744*
|
1190
|
| pe 22: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
8,50g |
|
76,68g |
|
1455*
|
1142
|
| to 21: |
415 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
11,80g |
|
79,85g |
|
1507*
|
1092
|
| ke 20: |
615 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
98,58g |
|
8,62g |
|
1538*
|
923
|
| ti 19: |
640 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
103,08g |
|
9,46g |
|
1378*
|
738
|
| ma 18: |
640 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
103,08g |
|
9,46g |
|
1440*
|
800
|
| su 17: |
584 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
28,90g |
|
78,36g |
|
1861*
|
1277
|
| la 16: |
1105 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
36,23g |
|
129,98g |
|
1562*
|
457
|
|
|
