Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ma 6: |
940 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
71,43g |
|
94,35g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
1005 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
84,66g |
|
75,03g |
|
-
|
-
|
| ke 24: |
1054 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
80,50g |
|
82,66g |
|
-
|
-
|
| ti 23: |
1162 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
88,98g |
|
88,52g |
|
-
|
-
|
| ma 22: |
1095 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
53,29g |
|
121,53g |
|
-
|
-
|
| ke 17: |
1048 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
95,51g |
|
66,76g |
|
-
|
-
|
| ti 16: |
1213 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
102,06g |
|
98,36g |
|
-
|
-
|
| to 11: |
1159 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
49,64g |
|
113,46g |
|
-
|
-
|
| ke 10: |
1924 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
73,94g |
|
141,92g |
|
138,48g |
|
-
|
-
|
| ti 9: |
1160 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
91,06g |
|
83,50g |
|
-
|
-
|
| ma 8: |
1052 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
76,53g |
|
87,89g |
|
-
|
-
|
| su 7: |
1062 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
99,63g |
|
40,78g |
|
-
|
-
|
| la 6: |
1169 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
60,89g |
|
118,40g |
|
-
|
-
|
| pe 5: |
607 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
31,06g |
|
86,62g |
|
-
|
-
|
| ma 1: |
650 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
32,82g |
|
99,99g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
1352 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
97,97g |
|
122,27g |
|
-
|
-
|
| ma 25: |
1549 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
131,41g |
|
148,90g |
|
-
|
-
|
| su 24: |
808 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
48,67g |
|
68,80g |
|
-
|
-
|
| la 23: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
49,26g |
|
115,90g |
|
-
|
-
|
| pe 22: |
1137 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
57,64g |
|
151,51g |
|
-
|
-
|
|
|
