Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 6: |
695 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
18,18g |
|
112,64g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
719 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
24,42g |
|
107,45g |
|
-
|
-
|
| ma 8: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
37,38g |
|
170,33g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 13: |
222 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
6,30g |
|
21,40g |
|
-
|
-
|
| to 12: |
127 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
2,34g |
|
13,79g |
|
-
|
-
|
| ke 11: |
1130 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
30,25g |
|
89,85g |
|
-
|
-
|
| ti 10: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
26,90g |
|
166,37g |
|
-
|
-
|
| ma 9: |
1533 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
33,46g |
|
301,98g |
|
-
|
-
|
| la 7: |
463 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
22,47g |
|
73,42g |
|
-
|
-
|
| pe 6: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
59,43g |
|
149,83g |
|
-
|
-
|
| to 5: |
878 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
33,80g |
|
109,80g |
|
-
|
-
|
| ke 4: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
37,50g |
|
159,80g |
|
-
|
-
|
| ma 2: |
902 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
28,23g |
|
124,45g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
357 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,17g |
|
13,04g |
|
64,70g |
|
1738*
|
 1381
|
| pe 29: |
589 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
23,10g |
|
49,98g |
|
-
|
-
|
| to 28: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
6,00g |
|
138,50g |
|
-
|
-
|
| ke 27: |
354 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
9,25g |
|
45,35g |
|
-
|
-
|
| ti 26: |
443 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
21,54g |
|
35,05g |
|
-
|
-
|
| ma 25: |
721 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
11,90g |
|
115,00g |
|
-
|
-
|
| la 23: |
691 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
26,60g |
|
96,68g |
|
-
|
-
|
|
|
