Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
175 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
3,45g |
|
43,12g |
|
-
|
-
|
| ma 29: |
699 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
49,32g |
|
85,36g |
|
-
|
-
|
| su 28: |
951 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
31,50g |
|
113,40g |
|
-
|
-
|
| la 27: |
556 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
28,16g |
|
60,80g |
|
-
|
-
|
| pe 26: |
625 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
22,79g |
|
98,83g |
|
-
|
-
|
| to 25: |
303 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
13,62g |
|
46,91g |
|
-
|
-
|
| kesäkuu 2024 |
| su 2: |
403 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
19,09g |
|
29,00g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
203 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| ma 19: |
366 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
22,71g |
|
24,85g |
|
-
|
-
|
| su 18: |
451 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
25,88g |
|
62,93g |
|
-
|
-
|
| ke 14: |
355 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
22,93g |
|
52,67g |
|
-
|
-
|
| ti 6: |
500 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
26,14g |
|
68,76g |
|
-
|
-
|
| ma 5: |
1447 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
62,48g |
|
165,30g |
|
-
|
-
|
| su 4: |
1278 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
83,65g |
|
139,61g |
|
-
|
-
|
| la 3: |
1021 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
78,32g |
|
117,87g |
|
-
|
-
|
| pe 2: |
949 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
71,46g |
|
87,91g |
|
-
|
-
|
| to 1: |
1759 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
50,10g |
|
218,66g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
52,14g |
|
143,46g |
|
-
|
-
|
| ti 30: |
1382 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
64,63g |
|
179,23g |
|
-
|
-
|
| ma 29: |
1144 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
76,42g |
|
132,59g |
|
-
|
-
|
|
|
