Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 5: |
1907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
83,63g |
|
149,22g |
|
131,44g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
2054 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
89,20g |
|
91,35g |
|
214,45g |
|
-
|
-
|
| ma 28: |
2536 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
99,32g |
|
112,26g |
|
298,51g |
|
-
|
-
|
| ma 21: |
2303 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,52g |
|
147,44g |
|
242,78g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
1931 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
152,51g |
|
213,02g |
|
-
|
-
|
| huhtikuu 2023 |
| tammikuu 2023 |
| su 8: |
4029 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
223,33g |
|
82,99g |
|
439,88g |
|
-
|
-
|
| ti 3: |
2332 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
167,29g |
|
304,61g |
|
-
|
-
|
| marraskuu 2022 |
| to 24: |
2996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
120,48g |
|
152,29g |
|
323,29g |
|
-
|
-
|
| ke 23: |
3030 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
107,58g |
|
144,71g |
|
362,57g |
|
-
|
-
|
| ma 21: |
3022 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
106,26g |
|
144,44g |
|
368,69g |
|
-
|
-
|
| la 19: |
2728 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
97,92g |
|
145,38g |
|
308,84g |
|
-
|
-
|
| pe 18: |
2916 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
109,33g |
|
139,93g |
|
336,97g |
|
-
|
-
|
| ma 7: |
2326 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
81,51g |
|
106,43g |
|
284,68g |
|
-
|
-
|
| to 3: |
3110 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
122,90g |
|
166,25g |
|
316,48g |
|
-
|
-
|
| ke 2: |
3099 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
115,15g |
|
151,72g |
|
362,56g |
|
-
|
-
|
| ti 1: |
3099 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
112,01g |
|
155,87g |
|
348,16g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
3115 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
111,34g |
|
153,61g |
|
359,66g |
|
-
|
-
|
| ke 26: |
3163 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
136,27g |
|
138,04g |
|
336,82g |
|
-
|
-
|
| pe 21: |
3101 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
105,00g |
|
161,57g |
|
354,02g |
|
-
|
-
|
|
|
