Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ma 6: |
378 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
31,50g |
|
42,24g |
|
-
|
-
|
| su 5: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
2,60g |
|
8,40g |
|
-
|
-
|
| pe 3: |
485 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
36,38g |
|
30,68g |
|
-
|
-
|
| to 2: |
378 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
31,50g |
|
42,24g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 23: |
383 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,78g |
|
45,24g |
|
51,15g |
|
-
|
-
|
| su 22: |
92 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
1,16g |
|
22,27g |
|
-
|
-
|
| pe 20: |
615 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
74,19g |
|
34,22g |
|
-
|
-
|
| to 19: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
88,69g |
|
57,37g |
|
-
|
-
|
| ke 18: |
587 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
64,47g |
|
47,88g |
|
-
|
-
|
| ti 17: |
468 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
51,90g |
|
44,53g |
|
-
|
-
|
| ma 16: |
433 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
54,15g |
|
37,17g |
|
-
|
-
|
| pe 13: |
497 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
3,04g |
|
66,32g |
|
52,51g |
|
-
|
-
|
| ti 10: |
436 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,41g |
|
14,12g |
|
85,26g |
|
-
|
-
|
| ma 9: |
88 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
3,01g |
|
15,00g |
|
-
|
-
|
| su 8: |
442 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
39,49g |
|
39,39g |
|
-
|
-
|
| pe 6: |
443 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
41,18g |
|
53,41g |
|
-
|
-
|
| to 5: |
191 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
3,39g |
|
35,64g |
|
-
|
-
|
| ke 4: |
123 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
5,95g |
|
14,10g |
|
-
|
-
|
| ti 3: |
553 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
40,05g |
|
75,45g |
|
-
|
-
|
| ma 2: |
432 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
34,77g |
|
62,01g |
|
-
|
-
|
|
|
