Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 2: |
707 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
68,64g |
|
33,43g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 12: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
85,01g |
|
118,89g |
|
-
|
-
|
| su 11: |
381 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
23,13g |
|
29,13g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
1078 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
81,17g |
|
106,29g |
|
-
|
-
|
| ti 23: |
1094 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
86,01g |
|
106,07g |
|
-
|
-
|
| ma 22: |
1086 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
65,59g |
|
122,67g |
|
-
|
-
|
| su 21: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
69,80g |
|
99,81g |
|
-
|
-
|
| la 20: |
1112 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
95,56g |
|
95,33g |
|
-
|
-
|
| pe 19: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
89,10g |
|
130,10g |
|
-
|
-
|
| to 18: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
80,84g |
|
130,59g |
|
-
|
-
|
| ke 17: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
95,04g |
|
120,57g |
|
-
|
-
|
| lokakuu 2020 |
| ma 19: |
841 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
92,04g |
|
85,64g |
|
-
|
-
|
| pe 16: |
438 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
17,49g |
|
65,13g |
|
-
|
-
|
| to 15: |
1108 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
101,14g |
|
110,87g |
|
-
|
-
|
| ke 14: |
828 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
56,31g |
|
88,62g |
|
-
|
-
|
| ma 12: |
1268 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
105,47g |
|
105,19g |
|
-
|
-
|
| to 8: |
512 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
18,45g |
|
91,15g |
|
-
|
-
|
| ma 5: |
287 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
16,58g |
|
23,85g |
|
-
|
-
|
| pe 2: |
1461 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
145,74g |
|
193,65g |
|
-
|
-
|
|
|
