Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
764 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
29,80g |
|
68,82g |
|
-
|
-
|
| ke 28: |
394 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
18,05g |
|
34,54g |
|
-
|
-
|
| ti 27: |
1713 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
86,90g |
|
59,86g |
|
174,81g |
|
-
|
-
|
| kesäkuu 2024 |
| la 1: |
598 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
35,58g |
|
26,69g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
58,26g |
|
118,34g |
|
-
|
-
|
| to 30: |
1078 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
60,32g |
|
59,29g |
|
-
|
-
|
| ke 29: |
1059 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
36,70g |
|
150,47g |
|
-
|
-
|
| ti 28: |
686 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
32,45g |
|
50,36g |
|
-
|
-
|
| su 26: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
14,60g |
|
9,65g |
|
-
|
-
|
| la 25: |
618 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
32,19g |
|
58,09g |
|
-
|
-
|
| pe 24: |
908 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
65,20g |
|
40,44g |
|
-
|
-
|
| to 23: |
1396 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,80g |
|
93,76g |
|
76,86g |
|
-
|
-
|
| ke 22: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
66,60g |
|
71,88g |
|
-
|
-
|
| ti 21: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
61,15g |
|
137,58g |
|
-
|
-
|
| su 19: |
665 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
35,46g |
|
50,22g |
|
-
|
-
|
| pe 17: |
720 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
24,56g |
|
83,27g |
|
-
|
-
|
| to 16: |
1009 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
55,15g |
|
73,34g |
|
-
|
-
|
| ti 14: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
72,97g |
|
93,52g |
|
-
|
-
|
| ma 13: |
1129 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
65,93g |
|
119,67g |
|
-
|
-
|
| la 11: |
276 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
15,51g |
|
16,69g |
|
-
|
-
|
|
|
