Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2021 |
la 26: |
445 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
20,34g |
|
33,45g |
|
-
|
-
|
pe 25: |
373 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
18,21g |
|
39,46g |
|
-
|
-
|
to 24: |
500 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
17,66g |
|
48,52g |
|
-
|
-
|
ke 23: |
1147 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
79,62g |
|
94,63g |
|
-
|
-
|
pe 18: |
985 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
54,67g |
|
81,16g |
|
1708*
|
723
|
syyskuu 2020 |
ti 29: |
566 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
35,50g |
|
7,37g |
|
-
|
-
|
ma 28: |
1088 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
91,05g |
|
78,71g |
|
2410*
|
1322
|
joulukuu 2018 |
to 13: |
1058 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
107,39g |
|
81,94g |
|
2633*
|
1575
|
ti 11: |
1289 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
96,31g |
|
93,32g |
|
2075*
|
786
|
marraskuu 2018 |
to 29: |
723 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
48,40g |
|
66,86g |
|
-
|
-
|
syyskuu 2018 |
ma 24: |
789 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
68,76g |
|
82,26g |
|
-
|
-
|
ti 18: |
187 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
15,39g |
|
10,76g |
|
-
|
-
|
ma 17: |
260 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
21,04g |
|
30,38g |
|
-
|
-
|
elokuu 2018 |
to 16: |
277 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
14,42g |
|
25,94g |
|
-
|
-
|
ke 15: |
1148 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
56,44g |
|
107,36g |
|
-
|
-
|
ti 14: |
258 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
15,54g |
|
28,72g |
|
-
|
-
|
ma 13: |
1525 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
66,21g |
|
241,87g |
|
-
|
-
|
su 12: |
1325 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
80,87g |
|
147,00g |
|
-
|
-
|
heinäkuu 2018 |
ke 25: |
761 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
55,28g |
|
65,23g |
|
-
|
-
|
ma 23: |
280 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,51g |
|
15,33g |
|
30,93g |
|
-
|
-
|
|
|