Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ke 6: |
670 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
59,34g |
|
59,64g |
|
-
|
-
|
| ti 5: |
755 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
44,37g |
|
73,36g |
|
-
|
-
|
| tammikuu 2019 |
| ti 8: |
1188 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
80,90g |
|
77,44g |
|
-
|
-
|
| to 3: |
597 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
45,94g |
|
7,75g |
|
-
|
-
|
| marraskuu 2018 |
| su 4: |
1696 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
107,24g |
|
144,26g |
|
-
|
-
|
| lokakuu 2018 |
| pe 12: |
205 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,39g |
|
4,31g |
|
55,69g |
|
-
|
-
|
| ma 8: |
1384 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
79,50g |
|
79,88g |
|
105,13g |
|
-
|
-
|
| ke 3: |
726 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
53,51g |
|
10,60g |
|
-
|
-
|
| ti 2: |
1169 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
75,39g |
|
72,77g |
|
49,93g |
|
-
|
-
|
| syyskuu 2018 |
| la 29: |
947 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
74,38g |
|
27,64g |
|
-
|
-
|
| pe 28: |
1072 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
52,56g |
|
77,05g |
|
-
|
-
|
| to 27: |
1439 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
249,72g |
|
225,67g |
|
-
|
-
|
| ke 26: |
1230 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
98,61g |
|
73,97g |
|
2258
|
 1028
|
| ti 25: |
1900 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,42g |
|
108,77g |
|
157,84g |
|
-
|
-
|
| ma 24: |
1042 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
69,29g |
|
31,86g |
|
-
|
-
|
| su 23: |
784 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
47,37g |
|
29,09g |
|
-
|
-
|
| la 22: |
1347 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
84,41g |
|
58,22g |
|
91,71g |
|
-
|
-
|
| pe 21: |
1181 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
87,72g |
|
55,14g |
|
-
|
-
|
| to 20: |
1123 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
165,40g |
|
126,18g |
|
-
|
-
|
| ke 19: |
1277 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
80,25g |
|
104,21g |
|
30,61g |
|
-
|
-
|
|
|
