Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2019 |
ti 16: |
435 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
21,89g |
|
56,12g |
|
789*
|
354
|
ke 10: |
-
|
-
|
|
900*
|
-
|
helmikuu 2019 |
ma 25: |
335 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
23,88g |
|
32,04g |
|
856*
|
521
|
tammikuu 2019 |
ma 7: |
205 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
26,90g |
|
18,75g |
|
-
|
-
|
joulukuu 2018 |
ti 18: |
541 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
57,03g |
|
53,21g |
|
-
|
-
|
to 13: |
1476 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,86g |
|
119,94g |
|
89,92g |
|
-
|
-
|
ke 12: |
1229 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
101,33g |
|
149,24g |
|
-
|
-
|
ma 10: |
1796 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
109,99g |
|
152,20g |
|
-
|
-
|
to 6: |
1002 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
47,68g |
|
91,02g |
|
-
|
-
|
ke 5: |
529 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
48,80g |
|
61,78g |
|
-
|
-
|
ti 4: |
1105 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
104,05g |
|
130,11g |
|
604*
|
501
|
ma 3: |
1119 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
18,84g |
|
98,39g |
|
1074*
|
45
|
marraskuu 2018 |
pe 30: |
1840 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
77,64g |
|
252,03g |
|
947*
|
893
|
to 29: |
1680 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
91,92g |
|
235,11g |
|
922*
|
758
|
ti 27: |
495 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
20,73g |
|
79,04g |
|
922*
|
427
|
su 25: |
1267 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
81,93g |
|
133,17g |
|
-
|
-
|
la 24: |
1591 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
90,53g |
|
215,92g |
|
462*
|
1129
|
pe 23: |
1709 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
95,86g |
|
229,38g |
|
616*
|
1093
|
to 22: |
1350 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
57,53g |
|
178,67g |
|
922*
|
428
|
ke 21: |
2567 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
125,29g |
|
101,38g |
|
260,36g |
|
-
|
-
|
ti 20: |
1441 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
81,37g |
|
214,87g |
|
816*
|
625
|
|
|