Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| to 13: |
1262 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
85,74g |
|
86,72g |
|
-
|
-
|
| huhtikuu 2019 |
| la 6: |
1129 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
55,57g |
|
102,49g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 25: |
334 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
21,09g |
|
14,36g |
|
-
|
-
|
| tammikuu 2019 |
| su 13: |
423 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
30,01g |
|
33,94g |
|
-
|
-
|
| joulukuu 2018 |
| la 1: |
-
|
-
|
|
1937*
|
-
|
| marraskuu 2018 |
| ti 27: |
1149 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
81,58g |
|
108,09g |
|
2321*
|
 1172
|
| pe 23: |
89 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,85g |
|
12,60g |
|
0,00g |
|
-
|
-
|
| ke 21: |
207 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
14,77g |
|
22,14g |
|
-
|
-
|
| la 10: |
682 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
51,11g |
|
64,55g |
|
-
|
-
|
| ti 6: |
800 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
17,59g |
|
90,98g |
|
2710*
|
1910
|
| lokakuu 2018 |
| la 20: |
1128 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,14g |
|
61,69g |
|
64,18g |
|
2390*
|
1262
|
| syyskuu 2018 |
| la 29: |
445 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
33,92g |
|
23,73g |
|
-
|
-
|
| la 22: |
955 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
66,88g |
|
80,51g |
|
-
|
-
|
| pe 14: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
81,41g |
|
135,07g |
|
2126*
|
894
|
| ti 11: |
1155 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
83,18g |
|
97,69g |
|
2145*
|
990
|
| ke 5: |
202 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
26,90g |
|
10,72g |
|
-
|
-
|
| la 1: |
572 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
30,87g |
|
74,25g |
|
7071*
|
6499
|
| elokuu 2018 |
| pe 31: |
895 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
49,39g |
|
57,38g |
|
2302*
|
1407
|
| to 30: |
141 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
4,29g |
|
26,87g |
|
-
|
-
|
| ke 29: |
1023 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
78,90g |
|
59,14g |
|
2145*
|
1122
|
| ti 28: |
1212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
66,40g |
|
37,89g |
|
-
|
-
|
|
|
