Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ke 17: |
726 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
23,28g |
|
99,70g |
|
-
|
-
|
| ke 10: |
335 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,91g |
|
5,88g |
|
73,21g |
|
-
|
-
|
| ti 9: |
251 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
4,96g |
|
51,30g |
|
-
|
-
|
| pe 5: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
17,28g |
|
92,74g |
|
-
|
-
|
| to 4: |
462 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
15,64g |
|
58,83g |
|
-
|
-
|
| ma 1: |
296 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
14,21g |
|
37,63g |
|
-
|
-
|
| syyskuu 2018 |
| to 27: |
220 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
6,29g |
|
41,04g |
|
-
|
-
|
| ti 25: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
24,34g |
|
143,89g |
|
-
|
-
|
| ma 24: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
7,50g |
|
8,75g |
|
-
|
-
|
| pe 14: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
23,10g |
|
117,70g |
|
-
|
-
|
| to 13: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
28,41g |
|
103,24g |
|
-
|
-
|
| pe 7: |
1043 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
48,65g |
|
170,13g |
|
-
|
-
|
| to 6: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,63g |
|
5,14g |
|
69,45g |
|
-
|
-
|
| ke 5: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
40,53g |
|
195,63g |
|
-
|
-
|
| ti 4: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
38,00g |
|
194,03g |
|
-
|
-
|
| su 2: |
427 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
18,50g |
|
54,62g |
|
-
|
-
|
| la 1: |
304 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
11,11g |
|
68,94g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
1095 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
21,64g |
|
156,01g |
|
-
|
-
|
| to 30: |
710 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
25,32g |
|
130,70g |
|
-
|
-
|
| ke 29: |
1128 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
18,96g |
|
246,18g |
|
-
|
-
|
|
|
