Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| pe 17: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
83,91g |
|
94,07g |
|
-
|
-
|
| to 16: |
477 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
63,73g |
|
37,04g |
|
-
|
-
|
| ke 15: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
107,67g |
|
103,84g |
|
-
|
-
|
| ti 14: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
113,97g |
|
123,91g |
|
-
|
-
|
| ma 13: |
1106 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
84,54g |
|
104,07g |
|
-
|
-
|
| huhtikuu 2019 |
| su 7: |
469 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
27,75g |
|
25,31g |
|
-
|
-
|
| syyskuu 2018 |
| la 29: |
421 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
28,06g |
|
35,99g |
|
-
|
-
|
| pe 28: |
1059 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
81,95g |
|
106,10g |
|
-
|
-
|
| to 27: |
1351 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
88,13g |
|
106,36g |
|
-
|
-
|
| ke 26: |
1621 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
88,70g |
|
153,74g |
|
-
|
-
|
| ti 25: |
1241 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
80,18g |
|
135,54g |
|
-
|
-
|
| ma 24: |
904 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
71,18g |
|
60,52g |
|
-
|
-
|
| to 20: |
1203 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
59,66g |
|
138,45g |
|
-
|
-
|
| ke 19: |
1084 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
63,24g |
|
154,14g |
|
-
|
-
|
| la 15: |
445 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
19,18g |
|
42,23g |
|
-
|
-
|
| pe 14: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
52,76g |
|
187,93g |
|
-
|
-
|
| to 13: |
1207 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
72,26g |
|
128,01g |
|
-
|
-
|
| ke 12: |
1214 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
97,75g |
|
120,44g |
|
-
|
-
|
| ti 11: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
76,24g |
|
130,30g |
|
-
|
-
|
| ma 10: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
56,88g |
|
168,30g |
|
-
|
-
|
|
|
