Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ti 22: |
1332 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
98,08g |
|
88,80g |
|
22,41g |
|
-
|
-
|
| to 17: |
681 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
57,67g |
|
46,87g |
|
-
|
-
|
| ke 16: |
999 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
56,47g |
|
91,97g |
|
-
|
-
|
| ti 15: |
767 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
71,74g |
|
27,23g |
|
-
|
-
|
| su 13: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
33,36g |
|
56,10g |
|
-
|
-
|
| la 12: |
1000 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
82,65g |
|
28,30g |
|
-
|
-
|
| pe 11: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,55g |
|
95,64g |
|
25,50g |
|
-
|
-
|
| to 10: |
1229 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
122,29g |
|
64,89g |
|
-
|
-
|
| ke 9: |
588 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
38,24g |
|
65,47g |
|
-
|
-
|
| ti 8: |
414 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
40,02g |
|
41,76g |
|
-
|
-
|
| ma 7: |
907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
73,94g |
|
47,67g |
|
-
|
-
|
| su 6: |
1445 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
128,93g |
|
46,61g |
|
22,15g |
|
-
|
-
|
| joulukuu 2018 |
| ke 12: |
1379 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
100,69g |
|
68,66g |
|
52,20g |
|
-
|
-
|
| ti 11: |
1364 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
104,25g |
|
71,30g |
|
34,84g |
|
-
|
-
|
| ma 10: |
1320 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
103,51g |
|
66,85g |
|
29,97g |
|
-
|
-
|
| su 9: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
49,60g |
|
25,44g |
|
-
|
-
|
| la 8: |
1142 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,34g |
|
76,76g |
|
27,84g |
|
-
|
-
|
| pe 7: |
1257 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
88,73g |
|
99,88g |
|
15,32g |
|
-
|
-
|
| to 6: |
1894 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
148,85g |
|
103,41g |
|
45,57g |
|
-
|
-
|
| ke 5: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
97,71g |
|
74,63g |
|
19,21g |
|
-
|
-
|
|
|
