Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2012 |
| la 16: |
1924 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
145,02g |
|
120,04g |
|
21,93g |
|
-
|
-
|
| to 14: |
1796 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
127,82g |
|
116,86g |
|
37,03g |
|
-
|
-
|
| ke 13: |
385 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
49,74g |
|
6,54g |
|
-
|
-
|
| ti 12: |
701 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
63,21g |
|
8,17g |
|
-
|
-
|
| la 9: |
1213 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
103,87g |
|
59,44g |
|
17,85g |
|
-
|
-
|
| heinäkuu 2011 |
| su 3: |
649 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
37,93g |
|
13,88g |
|
-
|
-
|
| la 2: |
1129 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
99,48g |
|
13,25g |
|
-
|
-
|
| helmikuu 2011 |
| ma 7: |
723 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
25,69g |
|
140,99g |
|
-
|
-
|
| pe 4: |
894 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
29,00g |
|
137,00g |
|
-
|
-
|
| ke 2: |
836 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
52,08g |
|
133,58g |
|
-
|
-
|
| ti 1: |
980 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
56,04g |
|
167,90g |
|
-
|
-
|
| tammikuu 2011 |
| ma 31: |
1234 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
55,88g |
|
218,60g |
|
-
|
-
|
| su 30: |
1077 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
66,75g |
|
175,74g |
|
-
|
-
|
| la 29: |
1369 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
72,36g |
|
198,06g |
|
-
|
-
|
| pe 28: |
921 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
50,01g |
|
156,93g |
|
-
|
-
|
| to 27: |
1454 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
71,29g |
|
258,96g |
|
4353*
|
 2899
|
| ke 26: |
1525 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
75,14g |
|
238,84g |
|
-
|
-
|
| ti 25: |
1772 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
95,07g |
|
269,65g |
|
2751*
|
979
|
| ma 24: |
1424 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
103,58g |
|
191,86g |
|
-
|
-
|
| syyskuu 2010 |
| ke 1: |
761 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
101,91g |
|
7,08g |
|
2912*
|
2151
|
|
|
