Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 24: |
732 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
64,11g |
|
51,05g |
|
-
|
-
|
| su 23: |
155 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| pe 21: |
839 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
42,66g |
|
41,55g |
|
-
|
-
|
| ke 19: |
343 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
36,27g |
|
27,57g |
|
-
|
-
|
| ti 18: |
140 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,22g |
|
22,02g |
|
11,19g |
|
-
|
-
|
| ma 17: |
314 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
11,92g |
|
16,77g |
|
-
|
-
|
| pe 14: |
641 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
57,36g |
|
34,50g |
|
-
|
-
|
| to 13: |
1259 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
86,69g |
|
70,72g |
|
-
|
-
|
| ke 12: |
710 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
56,65g |
|
64,34g |
|
-
|
-
|
| ti 11: |
347 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
22,74g |
|
16,27g |
|
-
|
-
|
| to 6: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
53,14g |
|
28,95g |
|
-
|
-
|
| ma 3: |
97 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
1,10g |
|
25,64g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
865 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
87,37g |
|
51,71g |
|
-
|
-
|
| ke 29: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
94,16g |
|
44,99g |
|
-
|
-
|
| ti 28: |
1545 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
85,80g |
|
115,86g |
|
72,45g |
|
-
|
-
|
| su 26: |
1245 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
92,88g |
|
89,62g |
|
-
|
-
|
| pe 24: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
74,51g |
|
121,50g |
|
-
|
-
|
| ke 22: |
872 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
58,08g |
|
112,22g |
|
-
|
-
|
| ti 21: |
964 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
65,91g |
|
80,78g |
|
-
|
-
|
| ke 15: |
1419 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
78,83g |
|
116,86g |
|
-
|
-
|
|
|
