Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| to 17: |
585 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
40,25g |
|
1,78g |
|
-
|
-
|
| ke 16: |
1573 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
127,01g |
|
84,71g |
|
7,13g |
|
-
|
-
|
| ti 15: |
1287 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
108,26g |
|
63,76g |
|
11,13g |
|
-
|
-
|
| ma 14: |
485 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
40,37g |
|
2,03g |
|
-
|
-
|
| la 12: |
1207 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
100,10g |
|
56,98g |
|
16,63g |
|
-
|
-
|
| pe 11: |
952 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
58,41g |
|
5,23g |
|
-
|
-
|
| to 10: |
1038 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
46,29g |
|
38,12g |
|
-
|
-
|
| ti 8: |
1424 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
120,82g |
|
65,60g |
|
20,37g |
|
-
|
-
|
| ma 7: |
1283 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
106,02g |
|
65,09g |
|
12,81g |
|
-
|
-
|
| pe 4: |
825 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
48,71g |
|
10,06g |
|
-
|
-
|
| to 3: |
402 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
30,74g |
|
5,39g |
|
-
|
-
|
| ke 2: |
441 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
25,16g |
|
7,13g |
|
-
|
-
|
| joulukuu 2018 |
| pe 28: |
1390 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
107,25g |
|
87,96g |
|
11,63g |
|
-
|
-
|
| to 27: |
658 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
42,14g |
|
11,31g |
|
-
|
-
|
| ke 26: |
970 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
42,77g |
|
34,93g |
|
-
|
-
|
| su 23: |
999 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
77,13g |
|
61,65g |
|
8,97g |
|
-
|
-
|
| la 22: |
1290 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
93,68g |
|
97,00g |
|
8,78g |
|
-
|
-
|
| pe 21: |
1112 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
84,85g |
|
75,47g |
|
6,91g |
|
-
|
-
|
| to 20: |
966 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
75,67g |
|
50,76g |
|
21,72g |
|
-
|
-
|
| ke 19: |
920 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
36,70g |
|
15,46g |
|
-
|
-
|
|
|
