Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
629 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
18,94g |
|
73,71g |
|
-
|
-
|
| to 19: |
1422 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
77,64g |
|
190,07g |
|
-
|
-
|
| ke 18: |
1556 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
47,02g |
|
216,37g |
|
1211*
|
 345
|
| ti 17: |
1073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
32,33g |
|
154,23g |
|
-
|
-
|
| ma 16: |
1946 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
43,09g |
|
322,55g |
|
-
|
-
|
| su 15: |
1152 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
52,97g |
|
169,46g |
|
-
|
-
|
| la 14: |
1467 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
62,59g |
|
184,18g |
|
-
|
-
|
| pe 13: |
1108 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
64,22g |
|
136,15g |
|
-
|
-
|
| to 12: |
1341 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
49,40g |
|
197,52g |
|
-
|
-
|
| ke 11: |
1164 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
53,95g |
|
130,43g |
|
-
|
-
|
| ti 10: |
1348 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
63,16g |
|
151,09g |
|
-
|
-
|
| ma 9: |
737 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
34,79g |
|
106,27g |
|
-
|
-
|
| su 8: |
1752 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
64,60g |
|
205,55g |
|
-
|
-
|
| la 7: |
991 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
41,63g |
|
174,69g |
|
-
|
-
|
| pe 6: |
1379 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
53,90g |
|
201,06g |
|
-
|
-
|
| to 5: |
1341 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
82,24g |
|
160,62g |
|
-
|
-
|
| ke 4: |
1393 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
47,91g |
|
199,34g |
|
-
|
-
|
| ti 3: |
1329 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
75,93g |
|
148,86g |
|
1247*
|
82
|
| ma 2: |
1382 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
65,42g |
|
177,86g |
|
-
|
-
|
| su 1: |
1158 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
39,47g |
|
167,93g |
|
-
|
-
|
|
|
