Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 26: |
653 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
34,63g |
|
97,30g |
|
-
|
-
|
| su 25: |
564 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
36,26g |
|
65,10g |
|
-
|
-
|
| to 22: |
1467 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
82,81g |
|
135,03g |
|
-
|
-
|
| ke 21: |
1032 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
36,80g |
|
147,08g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 26: |
1127 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
53,20g |
|
150,81g |
|
-
|
-
|
| ma 25: |
661 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
42,81g |
|
52,52g |
|
-
|
-
|
| la 23: |
754 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
39,31g |
|
127,59g |
|
-
|
-
|
| pe 22: |
1191 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
77,28g |
|
129,40g |
|
1990*
|
 799
|
| to 21: |
1336 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
39,59g |
|
198,06g |
|
-
|
-
|
| ke 20: |
976 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
33,40g |
|
155,98g |
|
1880*
|
904
|
| ma 18: |
1091 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
83,70g |
|
104,32g |
|
2147*
|
1056
|
| la 16: |
1485 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
120,99g |
|
113,83g |
|
-
|
-
|
| pe 15: |
860 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
27,37g |
|
120,08g |
|
2288*
|
1428
|
| to 14: |
1135 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
62,15g |
|
144,06g |
|
2347*
|
1212
|
| ke 13: |
1835 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,40g |
|
60,53g |
|
253,88g |
|
2134*
|
299
|
|
|
