Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| la 16: |
1341 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,80g |
|
69,91g |
|
70,15g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
1147 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
56,17g |
|
97,89g |
|
-
|
-
|
| to 16: |
1853 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
66,51g |
|
385,38g |
|
-
|
-
|
| ke 15: |
1367 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,38g |
|
59,56g |
|
147,40g |
|
-
|
-
|
| ti 14: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
48,92g |
|
172,67g |
|
-
|
-
|
| ma 13: |
1545 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
68,86g |
|
162,29g |
|
-
|
-
|
| su 12: |
307 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
13,58g |
|
20,99g |
|
-
|
-
|
| lokakuu 2021 |
| pe 1: |
224 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
8,10g |
|
22,56g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 2: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
23,38g |
|
14,83g |
|
-
|
-
|
| lokakuu 2020 |
| ke 21: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
39,90g |
|
117,70g |
|
-
|
-
|
| ke 7: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,62g |
|
67,28g |
|
149,95g |
|
-
|
-
|
| ti 6: |
1453 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
87,76g |
|
113,29g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 16: |
1092 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
36,67g |
|
156,87g |
|
-
|
-
|
| su 15: |
1086 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
93,95g |
|
126,89g |
|
-
|
-
|
| heinäkuu 2019 |
| la 27: |
715 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
20,96g |
|
72,09g |
|
-
|
-
|
| pe 5: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
40,48g |
|
156,53g |
|
-
|
-
|
|
|
