Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| pe 30: |
566 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
15,11g |
|
117,02g |
|
-
|
-
|
| toukokuu 2019 |
| ti 14: |
478 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
24,46g |
|
47,91g |
|
-
|
-
|
| ma 13: |
435 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
21,85g |
|
47,91g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 24: |
58 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
12,28g |
|
0,96g |
|
-
|
-
|
| ke 3: |
667 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
45,90g |
|
70,44g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 25: |
484 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
26,33g |
|
8,28g |
|
-
|
-
|
| su 24: |
1060 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
97,38g |
|
30,53g |
|
-
|
-
|
| la 23: |
1531 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
62,85g |
|
216,94g |
|
-
|
-
|
| pe 22: |
1639 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
115,82g |
|
125,58g |
|
-
|
-
|
| ma 18: |
937 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
70,07g |
|
75,70g |
|
-
|
-
|
| la 16: |
1171 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
68,36g |
|
76,33g |
|
-
|
-
|
| pe 15: |
2071 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
80,62g |
|
123,40g |
|
205,27g |
|
-
|
-
|
| ke 13: |
1846 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
127,89g |
|
100,04g |
|
71,63g |
|
-
|
-
|
| ti 12: |
913 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
37,37g |
|
71,14g |
|
-
|
-
|
| ma 11: |
1369 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
74,56g |
|
119,16g |
|
-
|
-
|
| su 10: |
1869 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
86,53g |
|
98,42g |
|
168,34g |
|
2916*
|
 1047
|
| la 9: |
1471 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
71,79g |
|
141,90g |
|
-
|
-
|
| pe 8: |
1723 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,34g |
|
80,71g |
|
190,08g |
|
-
|
-
|
| helmikuu 2019 |
| la 9: |
935 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
45,18g |
|
88,56g |
|
-
|
-
|
| pe 8: |
1488 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,35g |
|
95,53g |
|
74,41g |
|
-
|
-
|
|
|
