Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ma 16: |
719 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
46,77g |
|
59,34g |
|
-
|
-
|
| su 15: |
1791 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
87,19g |
|
294,62g |
|
-
|
-
|
| la 14: |
1524 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
57,77g |
|
208,49g |
|
-
|
-
|
| pe 13: |
-
|
-
|
|
2141*
|
-
|
| ti 10: |
320 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
17,35g |
|
19,09g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 22: |
1057 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
72,99g |
|
38,35g |
|
-
|
-
|
| to 21: |
1180 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
71,70g |
|
84,98g |
|
-
|
-
|
| ke 20: |
2341 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
121,68g |
|
132,90g |
|
173,84g |
|
-
|
-
|
| ma 18: |
844 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
26,10g |
|
96,34g |
|
-
|
-
|
| pe 15: |
210 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
6,90g |
|
7,57g |
|
-
|
-
|
| to 14: |
1006 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
46,95g |
|
54,16g |
|
-
|
-
|
| ke 13: |
2023 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
122,80g |
|
116,88g |
|
124,65g |
|
-
|
-
|
| ti 12: |
2387 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
101,86g |
|
161,48g |
|
205,81g |
|
2173*
|
 214
|
|
|
