Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| la 29: |
-
|
-
|
|
2232*
|
-
|
| pe 28: |
1254 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
49,84g |
|
133,35g |
|
2444*
|
 1190
|
| to 27: |
1522 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
98,58g |
|
131,97g |
|
-
|
-
|
| ke 26: |
1492 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
73,58g |
|
72,06g |
|
106,65g |
|
-
|
-
|
| marraskuu 2021 |
| la 6: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
27,72g |
|
56,23g |
|
-
|
-
|
| to 4: |
1645 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
104,55g |
|
152,17g |
|
-
|
-
|
| elokuu 2020 |
| ma 17: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
33,03g |
|
111,20g |
|
-
|
-
|
| su 16: |
1012 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
49,22g |
|
45,89g |
|
-
|
-
|
| la 15: |
862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
46,54g |
|
19,83g |
|
-
|
-
|
| pe 14: |
838 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
48,83g |
|
32,05g |
|
-
|
-
|
| to 13: |
1113 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
74,10g |
|
58,90g |
|
-
|
-
|
| ke 12: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
88,27g |
|
61,46g |
|
1991*
|
985
|
| ti 11: |
1160 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
104,37g |
|
59,42g |
|
-
|
-
|
| ma 10: |
758 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
74,84g |
|
47,72g |
|
-
|
-
|
| su 9: |
1746 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
99,83g |
|
89,31g |
|
115,53g |
|
2069*
|
323
|
| toukokuu 2020 |
| su 3: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
61,98g |
|
75,70g |
|
-
|
-
|
| pe 1: |
1364 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
113,27g |
|
56,95g |
|
36,77g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 3: |
1374 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
69,03g |
|
128,84g |
|
-
|
-
|
| helmikuu 2020 |
| to 20: |
847 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
75,89g |
|
77,80g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
1080 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
83,95g |
|
57,47g |
|
-
|
-
|
|
|
