Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ti 7: |
293 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
24,45g |
|
42,95g |
|
1990*
|
 1697
|
| ma 6: |
486 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
47,21g |
|
32,40g |
|
1951*
|
1465
|
| heinäkuu 2018 |
| ke 25: |
438 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,12g |
|
29,18g |
|
59,59g |
|
-
|
-
|
| ti 24: |
328 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,71g |
|
32,47g |
|
33,52g |
|
2147*
|
1819
|
| ke 11: |
290 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
33,66g |
|
13,20g |
|
-
|
-
|
| ti 10: |
823 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
50,36g |
|
67,97g |
|
-
|
-
|
| ti 3: |
132 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,75g |
|
35,00g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 20: |
-
|
-
|
|
1998*
|
-
|
| pe 15: |
883 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
69,79g |
|
19,73g |
|
-
|
-
|
| to 14: |
481 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
50,21g |
|
23,39g |
|
-
|
-
|
| ke 13: |
804 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
63,11g |
|
72,60g |
|
-
|
-
|
|
|
