Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| la 25: |
1613 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
53,49g |
|
207,59g |
|
-
|
-
|
| elokuu 2021 |
| su 29: |
306 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
6,59g |
|
28,29g |
|
-
|
-
|
| ma 16: |
1400 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
49,96g |
|
182,23g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
864 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
20,97g |
|
109,07g |
|
-
|
-
|
| to 29: |
1251 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
39,50g |
|
152,11g |
|
-
|
-
|
| ti 13: |
1289 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
60,19g |
|
161,63g |
|
-
|
-
|
| pe 9: |
1505 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,39g |
|
98,75g |
|
115,70g |
|
-
|
-
|
| to 8: |
1546 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
86,39g |
|
184,55g |
|
-
|
-
|
| ke 7: |
1549 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
55,93g |
|
183,70g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
933 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
49,97g |
|
100,30g |
|
-
|
-
|
| pe 5: |
690 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
37,30g |
|
79,51g |
|
-
|
-
|
| to 4: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,26g |
|
74,56g |
|
120,84g |
|
-
|
-
|
| ke 3: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
86,99g |
|
146,34g |
|
-
|
-
|
| ti 2: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
63,77g |
|
182,99g |
|
-
|
-
|
| ma 1: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
79,00g |
|
119,07g |
|
-
|
-
|
| helmikuu 2021 |
| pe 19: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
71,08g |
|
139,10g |
|
-
|
-
|
| to 18: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
74,62g |
|
147,64g |
|
-
|
-
|
| ke 17: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
80,93g |
|
168,04g |
|
-
|
-
|
| ti 16: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
58,63g |
|
190,98g |
|
-
|
-
|
| ma 15: |
720 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
45,93g |
|
89,63g |
|
-
|
-
|
|
|
