Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
60 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,82g |
|
2,74g |
|
5,45g |
|
-
|
-
|
| ti 10: |
223 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
4,50g |
|
25,96g |
|
-
|
-
|
| ma 9: |
608 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
72,72g |
|
0,56g |
|
-
|
-
|
| pe 6: |
713 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
64,13g |
|
2,45g |
|
-
|
-
|
| ke 4: |
426 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
48,20g |
|
0,00g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
894 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
79,39g |
|
2,97g |
|
-
|
-
|
| ke 28: |
1118 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
117,44g |
|
0,00g |
|
-
|
-
|
| ti 27: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
58,30g |
|
1,11g |
|
-
|
-
|
| ma 26: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
82,45g |
|
6,30g |
|
-
|
-
|
| su 25: |
744 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
83,68g |
|
0,00g |
|
-
|
-
|
| la 24: |
971 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
100,09g |
|
5,18g |
|
-
|
-
|
| pe 23: |
709 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
84,12g |
|
1,12g |
|
-
|
-
|
| to 22: |
789 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
101,58g |
|
1,58g |
|
-
|
-
|
| ke 21: |
1089 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
117,90g |
|
3,19g |
|
-
|
-
|
| ti 20: |
818 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
77,42g |
|
5,58g |
|
-
|
-
|
|
|
