Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
600 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
23,58g |
|
70,61g |
|
-
|
-
|
| ti 2: |
1565 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
49,79g |
|
223,66g |
|
-
|
-
|
| ma 1: |
1603 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
107,16g |
|
33,31g |
|
130,54g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1919 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
110,25g |
|
47,41g |
|
186,18g |
|
-
|
-
|
| la 29: |
1628 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
90,86g |
|
58,27g |
|
171,38g |
|
-
|
-
|
| pe 28: |
1415 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
93,04g |
|
64,97g |
|
79,25g |
|
-
|
-
|
| to 27: |
1575 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
106,53g |
|
53,91g |
|
123,63g |
|
-
|
-
|
| ke 26: |
1604 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
85,57g |
|
66,12g |
|
142,79g |
|
-
|
-
|
| ti 25: |
1128 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
45,00g |
|
136,83g |
|
-
|
-
|
| ma 24: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
62,96g |
|
185,86g |
|
-
|
-
|
| su 23: |
1377 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
71,82g |
|
127,09g |
|
-
|
-
|
| la 22: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,40g |
|
49,28g |
|
134,89g |
|
-
|
-
|
| pe 21: |
1431 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,86g |
|
45,61g |
|
151,11g |
|
-
|
-
|
| ke 19: |
835 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
30,33g |
|
134,68g |
|
-
|
-
|
| ti 18: |
1455 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,90g |
|
52,69g |
|
139,25g |
|
-
|
-
|
| ma 17: |
1410 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
47,52g |
|
161,06g |
|
-
|
-
|
| su 16: |
1610 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
99,43g |
|
62,80g |
|
89,64g |
|
-
|
-
|
| la 15: |
1180 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
40,79g |
|
113,09g |
|
-
|
-
|
| pe 14: |
1524 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
46,17g |
|
176,50g |
|
-
|
-
|
| ke 12: |
1257 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,92g |
|
54,93g |
|
95,57g |
|
-
|
-
|
|
|
